CONSULTATIONS
Step into your
wellness journey
Connection Call
COMPLIMENTARY INTRODUCTORY CALL
Not sure if Ayurveda is right for you? This risk-free 30-minute discovery call is designed to help you explore what Ayurveda can offer and see if my services align with your health goals.
During our call, you’ll get:
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A quick overview of Ayurveda and how it supports your mind and body holistically
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Answers to any questions you have about Ayurveda
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A look into how we’ll work together, including a sample wellness protocol so you know exactly what to expect post-consultation
No pressure, simply a chance to explore and see if Ayurveda is the path for you!
Ayurvedic Consultations
Interna
INTRODUCTORY AYURVEDIC CONSULTATION
AYURVEDIC CONSULTATION: 1.5 hour video call
This is an introductory consultation where you'll be introduced to Ayurveda's core principles and the three doshas: Vata, Pitta, Kapha.
The consultation will include an assessment of your:
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unique Ayurvedic body constitution (prakriti)
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current health concerns and symptoms (vikriti)
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digestive health (agni) and toxic load (ama)
You'll receive:
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general dietary and lifestyle recommendations including Ayurvedic wellness practices like meditation, yoga, breathwork, bodywork, etc.
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an herbal protocol may be included upon client interest and/or request
INVESTMENT: $150
Interna PLUS
IN-DEPTH AYURVEDIC CONSULTATION + RESOURCES AND SUPPORT
AYURVEDIC CONSULTATION: 1.5 hour video call + follow-up support
This service offers everything included in Interna, plus personalized resources and continued support for those wanting a deeper understanding and long-term guidance.
PERSONALIZED WELLNESS PROTOCOL
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detailed insights into your prakriti, vikriti, agni, and ama
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personalized dietary guidelines: suitable vs. unsuitable foods list
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tailored daily schedule optimized for your health goals
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Ayurvedic herbal protocol
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BONUS: printable worksheets for tracking daily routines, habits, and food & beverage intake
FOLLOW-UP SESSIONS: Two follow-up calls
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Protocol Review (45 minutes): Optional call to discuss your protocol and get answers to any questions you have
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6-8 week Follow-Up (1 hour): Discuss progress, adjust the protocol if necessary, and ensure you're on track
INVESTMENT: $350
Is Interna or Interna PLUS right for me?
Still not sure which option is right for you?
INTERNA: is ideal for those who benefit from having only a few, simple guidelines to follow with the most impact.
INTERNA PLUS: is for those who want to dive deeper, understand the root causes of their symptoms, and who would benefit from having more detailed guidelines as well as continued support to maintain progress.
Here are some photos examples of the detailed wellness protocol and resource worksheets included in Interna PLUS:
Ongoing Health Support
Refresh
HEALTH MAINTENANCE & SEASONAL FOLLOW-UP
Whether you’re transitioning between seasons or feeling under the weather, this health maintenance consultation helps keep you balanced and resilient year-round. It's the perfect check-in to prevent illness or address any current symptoms.
What’s Included:
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1-Hour Video Consultation: A personalized review of your health
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Updated dietary, lifestyle, and herbal recommendations to match the season or your current condition
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A tailored list of DOs and DON’Ts for optimal wellness based on your specific or seasonal needs
Investment: $125
Note: Available exclusively for those who have completed an "Interna" or "Interna PLUS" consultation.
Evolve
4-SESSION PACKAGE FOR CONTINUED SUPPORT
A 4-session package designed for ongoing Ayurvedic care throughout the year.
Ideal for those who prefer to pre-schedule their appointments for the entire year, with sessions every 12 weeks. Alternatively, these sessions can be booked as needed for follow-ups during seasonal transitions or when you're feeling unwell, providing flexibility to suit your health needs.
Investment: $450
Save $50 when regular priced compared to booking four individual Refresh sessions, while gaining the added accountability and assurance to stay consistent and committed to your health journey.
Note: Available exclusively for those who have completed an "Interna" or "Interna PLUS" consultation.
NEW: For Couples or Pairs
THE JOURNEY: 3-month container
INTENTION CALL: 30-minute video call with the pair focused on creating a supportive foundation for your journey
AYURVEDIC CONSULTATION: 1.5 hour video call + follow-up support (individual sessions)
REFRESH CONSULTATION: 1 hour video call (individual sessions)
Reassess your progress and receive updated dietary, lifestyle, and herbal recommendations to support your next four weeks.
CLOSING SESSION:
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Paired Integration + Closing (30 minutes): Reflect on your journey and progress, celebrate what you’ve accomplished, and identify how you’ll continue supporting one another moving forward.
Interna In Tandem
A PARTNERED AYURVEDIC EXPERIENCE +
A SHARED JOURNEY OF ACCOUNTABILITY
Wellness can feel more attainable when you have someone walking alongside you. Interna In Tandem is designed for partners, friends, or loved ones who want to commit to their health together while still receiving Ayurvedic guidance personalized to their individual needs.
Each person receives the complete Interna PLUS and Refresh experiences, with the added benefit of beginning the journey together - creating shared intentions, identifying opportunities for support, and establishing meaningful accountability along the way.
INVESTMENT: $1000
Regular Investment: $1250
In celebration of the launch of Interna In Tandem, a special introductory investment of $1000 per pair is available to the first (3) pairs to experience this journey together.
FOLLOW-UP SESSIONS:
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Paired Protocol Review (45 minutes): Review your individual protocols together, ask questions, and explore how you can support one another as you begin
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4-week Individual Follow-Ups (1 hour): Review your individual progress, address any challenges, and adjust your protocol as needed for the next four weeks.
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Paired Recommitment Check-In (30 minutes): Reflect on your progress together, identify where additional support or accountability may be helpful, and recommit to your intentions for the next phase.
