RESOURCES
Ayurveda
at your fingertips
Seasonal Essential Guides
LEARN ABOUT THE DOSHAS
Learn more about the three doshas with these free seasonal guides.
Each guide includes a detailed overview of each dosha including their qualities and characteristics, common signs and symptoms of imbalance, common causes of imbalance and dietary and lifestyle practices to pacify the dosha.
​
Vata Season: Fall + Early Winter
Pitta Season: Late Spring + Summer
Kapha Season: Late Winter + Early Spring
.png)
_pdf.png)
INCORPORATE AYURVEDA INTO YOUR DAILY LIFE
Revitalize Your Mornings with Intention
Design Your Dinacarya
SELF-PACED JOURNEY
Join this 7-day Ayurvedic journey to enhance your health by consciously designing your daily routine.
In this journey, you’ll learn essential dinacarya practices, or daily morning rituals, as recommended in Ayurveda.
Once built into your routine, these habits will seamlessly blend into your day-to-day life and enhance your health and well-being.
Every day for one week, you'll receive a new dinacarya practice via email detailing the health benefits along with a tutorial video to follow along and learn.
You will also receive worksheets to help customize your new daily routine and track your progress through the week and beyond.
*some products are required for the journey, see product list below
